Receive the 5 Essential Steps to Restore Your Health eBook today when you join the Nourish community
Stay Nourished

What’s in Dr. Alex’s Pantry?

I get a LOT of questions from patients and readers about the types of foods ... Read more »

Chilled Beet Soup with Avocado

Sweet beets, a feast for the eyes, are also body beautiful since they are hi... Read more »

Meet Vitamin G…the ultimate antioxidant

Have you heard of Vitamin G? It's been called "the most important health discove... Read more »

How to Beat Brain Fog and Boost Cognition Naturally

Do you frequently walk into a room and forget why you’re there? Do you have... Read more »

Superfood Guacamole

Avocado is one of my favorite foods.  And guacamole is a staple in my diet... Read more »

Which Water is Healthiest? Part 2: Well Water and Bottled Water

I'm back with part 2 of “Which Water is Healthiest”. In Part 1, I f... Read more »

Phenomenal Pho

Soup soothes the soul. Generations upon generations of people from every corn... Read more »

Which Water Is Healthiest? Part 1: Tap water

If you've been part of the Nourish community for a while, you know that food... Read more »

Pan Seared Salmon with Pineapple Cilantro Salsa

Today's recipe post is perfect for the spring weather. Wild caught salmon... Read more »

Hope and Health Tips for the Sleep Deprived

I remember when I first became a mother. The explosion of love I felt in my h... Read more »