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Cucumber Detox Smoothie

I don’t know about you – but even as a Functional Medicine MD, I still h... Read more »

6 ways to detox without dieting

Spring is in the air! And this time of year, I always get a slew of question... Read more »

5 Unexpected Health Benefits of Sunshine

My family and I have just returned from a restorative trip to our favorite b... Read more »

Dr. Alex’s Top 5 Reasons (out of 6000+) to LOVE Turmeric

One of the big reasons I chose to practice integrative medicine, as opposed to a... Read more »

Goji Chocolate Nut Bar

If you're anything like me, sometimes you just need a little bit of chocolate. ... Read more »

Top 7 Emotional Detox Tools for Women

Spring is just around the corner, and with it comes a natural time of cleansing,... Read more »

Cinnamon Chai Smoothie

  I hope you've enjoyed a magical February so far. Here in Centra... Read more »

Leaky Gut Syndrome Part 3: How to Repair your Gut

Welcome back to Leaky Gut Syndrome Part 3. You're now in the home-stretch... Read more »

Leaky Gut Syndrome Part 2: The Physiology Behind Gut Psychology

If you read last week’s post (in case you didn't, catch up here), you’re now... Read more »

Leaky Gut Syndrome, Part I: What The Heck Is It and Are You At Risk?

Leaky gut…it’s a popular buzz word right now that almost sounds like a m... Read more »