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An Easy Fix for Holiday Burnout

Happy New Year everyone! If you're anything like me, you LOVED the holida... Read more »

Buffalo Burger in a Napa Wrap

Burgers have always been a favorite of mine.  Buffalo is a lean protein tha... Read more »

How to do a digital detox and keep your day job

Do you ever question your dependency on digital devices? I'll bet if you're o... Read more »

15 No-Brainer Ways to Get Enough Veggies

Do you struggle with getting enough vegetables into your family’s diet? How... Read more »

Hope and Health Tips for the Sleep Deprived

I remember when I first became a mother. The explosion of love I felt in my h... Read more »

Dr. Alex’s Top 5 Reasons (out of 6000+) to LOVE Turmeric

One of the big reasons I chose to practice integrative medicine, as opposed to a... Read more »

Leaky Gut Syndrome Part 2: The Physiology Behind Gut Psychology

If you read last week’s post (in case you didn't, catch up here), you’re now... Read more »

Leaky Gut Syndrome, Part I: What The Heck Is It and Are You At Risk?

Leaky gut…it’s a popular buzz word right now that almost sounds like a m... Read more »

Lessons From My 103 Year Old Grandmother

A couple of nights ago I had the most beautiful and soul-stirring dream. ... Read more »

7 Ways To Disconnect So You Can Reconnect

Last Wednesday I had an extraordinarily full and over-committed day., I was... Read more »