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Fall Abundance Salad

  Fall is hands-down my favorite season. The abundance of the harves... Read more »

How To Prepare For Cold & Flu Season

Fall is finally here and there are hints of cooler air in the mornings here in C... Read more »

Why Functional Medicine is Awesome

I just came back from the 2015 Annual International Conference by the Instit... Read more »

why sugar makes you age

Refined sugar is one of the worst culprits to aging. Basically, sugar bin... Read more »

how to read produce codes

Have you ever wondered how to read produce codes?  Here's everything you need t... Read more »

the clean fifteen

    Are you trying to discern whether to purchase organic pr... Read more »

the dirty dozen

These are the fruits and vegetables that you should always buy organic.  Th... Read more »

tips to stay healthy during the cold & flu season

It’s November and you can feel a delightful crispness in the air here in C... Read more »

Why is Bone Broth a Superfood?

“Good soup is one of the prime ingredients of good living. For soup can do... Read more »

8 Rules I Live By to Stay Sane With 2 Kids Under Age 4

As an integrative physician and mom of two children under the age of four, I spe... Read more »