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10 surprising facts about vitamin d

Vitamin D is incredibly important but often overlooked. It's important... Read more »

everything you need to know to make great green smoothies

Now that the weather is warming up, it's a great time to lighten up, shed those ... Read more »

4 Things You Deserve When It Comes To Your Healthcare

As an integrative physician, I've had the privilege of entering a very speci... Read more »

15 ways to improve your health in 15 minutes

It's estimated that Americans use social media for more than an hour a day. Th... Read more »

How to Eat for Bright & Beautiful Skin

We're all taught that acne is something that happens to teenagers, but the t... Read more »

get cultured

Fermented foods like sauerkraut, kimchi, kefir, and kombucha have a plethora of ... Read more »

6 simple things you can do in 2013 to optimize your health

The commencement of a new year brings with it the promise of new beginnings. ... Read more »

veggie detox broth

It's a great time of year to have a nutrient-dense vegetable broth on hand to su... Read more »

make your own yogurt…with coconuts

  Ever looked at the ingredient list of your yogurt, or yogurt alternat... Read more »

why you might have a gluten sensitivity and not even know it

I see many patients who insist they don't have issues with gluten. They were ... Read more »