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Orange Beef Lettuce Wraps

  Take-out Chinese will be a thing of the past once you taste this b... Read more »

Goji Chocolate Nut Bar

If you're anything like me, sometimes you just need a little bit of chocolate. ... Read more »

Grain-Free Superfood Pancakes

Breakfast is hands-down my favorite meal of the day. It's so special to my ... Read more »

How to Eat for Bright & Beautiful Skin

We're all taught that acne is something that happens to teenagers, but the t... Read more »

get cultured

Fermented foods like sauerkraut, kimchi, kefir, and kombucha have a plethora of ... Read more »

why you might have a gluten sensitivity and not even know it

I see many patients who insist they don't have issues with gluten. They were ... Read more »

fight off the flu

The weather is shifting, and we are quickly moving into cold and flu season. T... Read more »

star of the harvest

My beautiful little daughter has become captivated by the bright star of the har... Read more »

goodbye to the 6 minute patient visit

A little more than a decade ago, I found myself in the middle of a health cris... Read more »

spice up your fall

Has this wonderful fall weather made you start thinking about the flavors of the... Read more »