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An Easy Fix for Holiday Burnout

Happy New Year everyone! If you're anything like me, you LOVED the holida... Read more »

Buffalo Burger in a Napa Wrap

Burgers have always been a favorite of mine.  Buffalo is a lean protein tha... Read more »

Orange Beef Lettuce Wraps

  Take-out Chinese will be a thing of the past once you taste this b... Read more »

How to Live to be 100: The Artful Science of Longevity

This summer I came across a life-changing article by one of the world’s lo... Read more »

What’s in Dr. Alex’s Pantry?

I get a LOT of questions from patients and readers about the types of foods ... Read more »

Meet Vitamin G…the ultimate antioxidant

Have you heard of Vitamin G? It's been called "the most important health discove... Read more »

Pan Seared Salmon with Pineapple Cilantro Salsa

Today's recipe post is perfect for the spring weather. Wild caught salmon... Read more »

Hope and Health Tips for the Sleep Deprived

I remember when I first became a mother. The explosion of love I felt in my h... Read more »

Cucumber Detox Smoothie

I don’t know about you – but even as a Functional Medicine MD, I still h... Read more »

Dr. Alex’s Top 5 Reasons (out of 6000+) to LOVE Turmeric

One of the big reasons I chose to practice integrative medicine, as opposed to a... Read more »