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How to do a digital detox and keep your day job

Do you ever question your dependency on digital devices? I'll bet if you're o... Read more »

Cucumber Detox Smoothie

I don’t know about you – but even as a Functional Medicine MD, I still h... Read more »

Top 7 Emotional Detox Tools for Women

Spring is just around the corner, and with it comes a natural time of cleansing,... Read more »

How To Prepare For Cold & Flu Season

Fall is finally here and there are hints of cooler air in the mornings here in C... Read more »

how to read produce codes

Have you ever wondered how to read produce codes?  Here's everything you need t... Read more »

the clean fifteen

    Are you trying to discern whether to purchase organic pr... Read more »

tips to stay healthy during the cold & flu season

It’s November and you can feel a delightful crispness in the air here in C... Read more »

8 Rules I Live By to Stay Sane With 2 Kids Under Age 4

As an integrative physician and mom of two children under the age of four, I spe... Read more »

everything you need to know to make great green smoothies

Now that the weather is warming up, it's a great time to lighten up, shed those ... Read more »

4 Things You Deserve When It Comes To Your Healthcare

As an integrative physician, I've had the privilege of entering a very speci... Read more »