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5 Little-Known Causes of (and solutions for) Mama-Burnout

This article is dedicated to all you mamas facing the energy-sucking, mood-k... Read more »

What’s in Dr. Alex’s Pantry?

I get a LOT of questions from patients and readers about the types of foods ... Read more »

Meet Vitamin G…the ultimate antioxidant

Have you heard of Vitamin G? It's been called "the most important health discove... Read more »

How to Beat Brain Fog and Boost Cognition Naturally

Do you frequently walk into a room and forget why you’re there? Do you have... Read more »

Hope and Health Tips for the Sleep Deprived

I remember when I first became a mother. The explosion of love I felt in my h... Read more »

6 ways to detox without dieting

Spring is in the air! And this time of year, I always get a slew of question... Read more »

Dr. Alex’s Top 5 Reasons (out of 6000+) to LOVE Turmeric

One of the big reasons I chose to practice integrative medicine, as opposed to a... Read more »

Top 7 Emotional Detox Tools for Women

Spring is just around the corner, and with it comes a natural time of cleansing,... Read more »

Leaky Gut Syndrome Part 2: The Physiology Behind Gut Psychology

If you read last week’s post (in case you didn't, catch up here), you’re now... Read more »

Leaky Gut Syndrome, Part I: What The Heck Is It and Are You At Risk?

Leaky gut…it’s a popular buzz word right now that almost sounds like a m... Read more »