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8 Rules I Live By to Stay Sane With 2 Kids Under Age 4

As an integrative physician and mom of two children under the age of four, I spe... Read more »

everything you need to know to make great green smoothies

Now that the weather is warming up, it's a great time to lighten up, shed those ... Read more »

4 Things You Deserve When It Comes To Your Healthcare

As an integrative physician, I've had the privilege of entering a very speci... Read more »

15 ways to improve your health in 15 minutes

It's estimated that Americans use social media for more than an hour a day. Th... Read more »

How to Eat for Bright & Beautiful Skin

We're all taught that acne is something that happens to teenagers, but the t... Read more »

reduce toxins in 4 easy steps

Did you know that people in industrialized countries spend as much as 90% of t... Read more »

11 hidden sources of gluten

Navigating the world of gluten-free eating can be daunting, especially when yo... Read more »

is turmeric the fountain of youth?

Turmeric is used as a spice, food additive, and in herbal medicine throughout th... Read more »

5 ways to prevent cancer

  Every year 12.7 million people worldwide are diagnosed with cancer. It... Read more »

8 things your grandparents did that could save your life

Our society has largely lost the wisdom of generations past. There is a lot to... Read more »