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5 Little-Known Causes of (and solutions for) Mama-Burnout

This article is dedicated to all you mamas facing the energy-sucking, mood-k... Read more »

An Easy Fix for Holiday Burnout

Happy New Year everyone! If you're anything like me, you LOVED the holida... Read more »

Buffalo Burger in a Napa Wrap

Burgers have always been a favorite of mine.  Buffalo is a lean protein tha... Read more »

How to do a digital detox and keep your day job

Do you ever question your dependency on digital devices? I'll bet if you're o... Read more »

Orange Beef Lettuce Wraps

  Take-out Chinese will be a thing of the past once you taste this b... Read more »

How to Live to be 100: The Artful Science of Longevity

This summer I came across a life-changing article by one of the world’s lo... Read more »

Your Back to School Natural Remedy Guide

I don't know about you, but back to school time is always bittersweet for me... Read more »

15 No-Brainer Ways to Get Enough Veggies

Do you struggle with getting enough vegetables into your family’s diet? How... Read more »

What’s in Dr. Alex’s Pantry?

I get a LOT of questions from patients and readers about the types of foods ... Read more »

Chilled Beet Soup with Avocado

Sweet beets, a feast for the eyes, are also body beautiful since they are hi... Read more »