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Meet Vitamin G…the ultimate antioxidant

Have you heard of Vitamin G? It's been called "the most important health discove... Read more »

How to Beat Brain Fog and Boost Cognition Naturally

Do you frequently walk into a room and forget why you’re there? Do you have... Read more »

Which Water is Healthiest? Part 2: Well Water and Bottled Water

I'm back with part 2 of “Which Water is Healthiest”. In Part 1, I f... Read more »

Phenomenal Pho

Soup soothes the soul. Generations upon generations of people from every corn... Read more »

Which Water Is Healthiest? Part 1: Tap water

If you've been part of the Nourish community for a while, you know that food... Read more »

Pan Seared Salmon with Pineapple Cilantro Salsa

Today's recipe post is perfect for the spring weather. Wild caught salmon... Read more »

Hope and Health Tips for the Sleep Deprived

I remember when I first became a mother. The explosion of love I felt in my h... Read more »

Cucumber Detox Smoothie

I don’t know about you – but even as a Functional Medicine MD, I still h... Read more »

6 ways to detox without dieting

Spring is in the air! And this time of year, I always get a slew of question... Read more »

Dr. Alex’s Top 5 Reasons (out of 6000+) to LOVE Turmeric

One of the big reasons I chose to practice integrative medicine, as opposed to a... Read more »