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Goji Chocolate Nut Bar

If you're anything like me, sometimes you just need a little bit of chocolate. ... Read more »

Top 7 Emotional Detox Tools for Women

Spring is just around the corner, and with it comes a natural time of cleansing,... Read more »

Cinnamon Chai Smoothie

  I hope you've enjoyed a magical February so far. Here in Centra... Read more »

Leaky Gut Syndrome Part 3: How to Repair your Gut

Welcome back to Leaky Gut Syndrome Part 3. You're now in the home-stretch... Read more »

Leaky Gut Syndrome Part 2: The Physiology Behind Gut Psychology

If you read last week’s post (in case you didn't, catch up here), you’re now... Read more »

Leaky Gut Syndrome, Part I: What The Heck Is It and Are You At Risk?

Leaky gut…it’s a popular buzz word right now that almost sounds like a m... Read more »

Grain-Free Superfood Pancakes

Breakfast is hands-down my favorite meal of the day. It's so special to my ... Read more »

Wonder-fuelled Watercress Almond Soup

I hope that the first week of 2016 has been filled with promise and inspirat... Read more »

3 ways to detox right now

In my family we celebrate Christmas both on Christmas Eve and on Christmas Day... Read more »

how biofeedback changed my life

A little over 10 years ago I found myself in the middle a health crisis. I was i... Read more »