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Which Water Is Healthiest? Part 1: Tap water

If you've been part of the Nourish community for a while, you know that food... Read more »

Pan Seared Salmon with Pineapple Cilantro Salsa

Today's recipe post is perfect for the spring weather. Wild caught salmon... Read more »

Cucumber Detox Smoothie

I don’t know about you – but even as a Functional Medicine MD, I still h... Read more »

6 ways to detox without dieting

Spring is in the air! And this time of year, I always get a slew of question... Read more »

Dr. Alex’s Top 5 Reasons (out of 6000+) to LOVE Turmeric

One of the big reasons I chose to practice integrative medicine, as opposed to a... Read more »

Goji Chocolate Nut Bar

If you're anything like me, sometimes you just need a little bit of chocolate. ... Read more »

Cinnamon Chai Smoothie

  I hope you've enjoyed a magical February so far. Here in Centra... Read more »

Leaky Gut Syndrome Part 3: How to Repair your Gut

Welcome back to Leaky Gut Syndrome Part 3. You're now in the home-stretch... Read more »

Grain-Free Superfood Pancakes

Breakfast is hands-down my favorite meal of the day. It's so special to my ... Read more »

Lessons From My 103 Year Old Grandmother

A couple of nights ago I had the most beautiful and soul-stirring dream. ... Read more »