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Wonder-fuelled Watercress Almond Soup

I hope that the first week of 2016 has been filled with promise and inspirat... Read more »

Walnut-Rosemary Pesto Lamb Chops With Sweet Potato Mash

Walnuts, a brain nutritive nut, are high in plant based omega 3’s and an... Read more »

Creamy Carrot & Parsnip Soup with Fried Sage (Dairy-Free!)

As the days grow shorter and winter approaches, I increasingly long for cozine... Read more »

Fall Abundance Salad

  Fall is hands-down my favorite season. The abundance of the harves... Read more »

How To Prepare For Cold & Flu Season

Fall is finally here and there are hints of cooler air in the mornings here in C... Read more »

Why Functional Medicine is Awesome

I just came back from the 2015 Annual International Conference by the Instit... Read more »

why sugar makes you age

Refined sugar is one of the worst culprits to aging. Basically, sugar bin... Read more »

how to read produce codes

Have you ever wondered how to read produce codes?  Here's everything you need t... Read more »

the clean fifteen

    Are you trying to discern whether to purchase organic pr... Read more »

the dirty dozen

These are the fruits and vegetables that you should always buy organic.  Th... Read more »