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how biofeedback changed my life

A little over 10 years ago I found myself in the middle a health crisis. I was i... Read more »

7 Ways To Disconnect So You Can Reconnect

Last Wednesday I had an extraordinarily full and over-committed day., I was... Read more »

Why Functional Medicine is Awesome

I just came back from the 2015 Annual International Conference by the Instit... Read more »

8 Rules I Live By to Stay Sane With 2 Kids Under Age 4

As an integrative physician and mom of two children under the age of four, I spe... Read more »

15 ways to improve your health in 15 minutes

It's estimated that Americans use social media for more than an hour a day. Th... Read more »

10 free ways to optimize wellness

Do you ever feel like it's expensive to live a healthy life? I hear that a lot... Read more »

what’s your family narrative?

A fascinating article came out last week in the New York Times about the po... Read more »

just breathe

  Do you feel like you are burning the candle on both ends?  If you are... Read more »

let your light shine

My incredibly joyful and vibrant two and a half year old daughter has been belt... Read more »

5 ways to prevent cancer

  Every year 12.7 million people worldwide are diagnosed with cancer. It... Read more »