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8 things your grandparents did that could save your life

Our society has largely lost the wisdom of generations past. There is a lot to... Read more »

cultivate gratitude

When I learned about the shooting in Newtown, Connecticut last week, I, like mi... Read more »

lessons from my 103 year-old grandmother

My family and I were blessed to celebrate my grandmother’s 103rd birthday las... Read more »

soak your feet and rejuvenate

Taking a therapeutic foot bath can be a powerful tool to combat many common ailm... Read more »

why you should take a salt bath this week

  Soaking in a tub with Dead Sea salts is a wonderful, health promoting ri... Read more »

goodbye to the 6 minute patient visit

A little more than a decade ago, I found myself in the middle of a health cris... Read more »

music to my soul

Transcending racial, cultural, and ideological boundaries, music is a universal ... Read more »

what’s your why?

What's the first thing you ask when you meet someone new? More often than not, i... Read more »

the healing power of human connection

In our hyperconnected world, we can easily get disconnected from actual human co... Read more »

giddy om

Are you looking for a simple tool to improve your quality of life? In as little... Read more »