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8 Rules I Live By to Stay Sane With 2 Kids Under Age 4

As an integrative physician and mom of two children under the age of four, I spe... Read more »

everything you need to know to make great green smoothies

Now that the weather is warming up, it's a great time to lighten up, shed those ... Read more »

How to Eat for Bright & Beautiful Skin

We're all taught that acne is something that happens to teenagers, but the t... Read more »

grow your own

  The winter months are a great time to plan your spring garden.  Have you ev... Read more »

get cultured

Fermented foods like sauerkraut, kimchi, kefir, and kombucha have a plethora of ... Read more »

green persimmon smoothie

Ever wonder what to do with those beautiful orange persimmons that abound in far... Read more »

wild berry smoothie

A green smoothie is a great way to begin the day. Try this delicious smoothie f... Read more »

fight off the flu

The weather is shifting, and we are quickly moving into cold and flu season. T... Read more »

star of the harvest

My beautiful little daughter has become captivated by the bright star of the har... Read more »

6 ways to relieve allergies naturally

Do you suffer from seasonal allergies? These occur when the immune system mis... Read more »