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Buffalo Burger in a Napa Wrap

Burgers have always been a favorite of mine.  Buffalo is a lean protein tha... Read more »

Orange Beef Lettuce Wraps

  Take-out Chinese will be a thing of the past once you taste this b... Read more »

15 No-Brainer Ways to Get Enough Veggies

Do you struggle with getting enough vegetables into your family’s diet? How... Read more »

Chilled Beet Soup with Avocado

Sweet beets, a feast for the eyes, are also body beautiful since they are hi... Read more »

Superfood Guacamole

Avocado is one of my favorite foods.  And guacamole is a staple in my diet... Read more »

Pan Seared Salmon with Pineapple Cilantro Salsa

Today's recipe post is perfect for the spring weather. Wild caught salmon... Read more »

Cucumber Detox Smoothie

I don’t know about you – but even as a Functional Medicine MD, I still h... Read more »

Goji Chocolate Nut Bar

If you're anything like me, sometimes you just need a little bit of chocolate. ... Read more »

Cinnamon Chai Smoothie

  I hope you've enjoyed a magical February so far. Here in Centra... Read more »

Grain-Free Superfood Pancakes

Breakfast is hands-down my favorite meal of the day. It's so special to my ... Read more »