Receive the 5 Essential Steps to Restore Your Health eBook today when you join the Nourish community
Stay Nourished

island getaway green smoothie

Green Smoothie

Do you feel like the daily grind is already getting to you?  Are you itching for a getaway even though we just wrapped up the holiday season?

Well, I can’t ship you off to paradise, but this delicious Island Getaway Green Smoothie might just do the trick!

Island Getaway Green Smoothie

Gather your ingredients:

1 organic banana

1/2 bunch of organic kale

fresh young coconut or 1/2 can of organic coconut milk

1 small bag organic frozen pineapple

Nourish Green Smoothie

Place banana, pineapple, and kale into blender.

2012_08_29-Green_Pina_Colada_Smootie_2422Carefully open your young coconut.  Pour coconut water into blender and then scoop out coconut meat with an ice-cream scoop and place into blender.  If you don’t have a young coconut, you can use 1/2 can of organic coconut milk instead or 8 oz of coconut water.


Blend and enjoy!  Add water as needed to achieve desired consistency.

Nourish Green Smoothie