Receive the 5 Essential Steps to Restore Your Health eBook today when you join the Nourish community
Stay Nourished

lessons from my 103 year-old grandmother

My family and I were blessed to celebrate my grandmother’s 103rd birthday last week.That’s right. 103.

My beautiful Abuela was born in a little town outside of Havana, Cuba in 1909, and she has lived an extraordinary life.

Her story is a testament to the power of perseverance, simplicity, and service – and I believe that her longevity is tied to these qualities.

Click here to read more on MindBodyGreen…