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4 common but often undiagnosed causes of fatigue

Did you know that fatigue affects millions of people around the world? There ar... Read more »

increase your brainpower in 5 easy steps

We used to believe that once the adult brain was fully developed, new neural pa... Read more »

get cultured

Fermented foods like sauerkraut, kimchi, kefir, and kombucha have a plethora of ... Read more »

veggie detox broth

It's a great time of year to have a nutrient-dense vegetable broth on hand to su... Read more »

soak your feet and rejuvenate

Taking a therapeutic foot bath can be a powerful tool to combat many common ailm... Read more »

why you might have a gluten sensitivity and not even know it

I see many patients who insist they don't have issues with gluten. They were ... Read more »

wild berry smoothie

A green smoothie is a great way to begin the day. Try this delicious smoothie f... Read more »

why your home should be a shoe-free zone

Establishing a “no shoe” policy in your home is good for your health.  In o... Read more »

how to care for your thyroid, the body’s master switch

The thyroid is a butterfly-shaped gland that sits at the base of our neck. Th... Read more »

6 ways to relieve allergies naturally

Do you suffer from seasonal allergies? These occur when the immune system mis... Read more »